Science of Spirituality draws nearly 400 to health talk on weight loss and muscle preservation

Science of Spirituality’s free Harmony in Health series opened Oct. 17 in Lisle, Illinois, with a talk on GLP-1 weight-loss drugs, nutrition and strength. The event paired medical guidance with meditation and set up two more public programs this fall.

Why it matters: - The series is aimed at people who want practical guidance on healthy aging, weight management and staying independent. - The first talk focused on preserving muscle while losing fat, a key issue as GLP-1 weight-loss drugs become more common. - Each program combines medical education, meditation and a plant-based meal, making the event a broader whole-person health offering.

What happened: - Nearly 400 people attended the first Harmony in Health talk on Oct. 17 at Science of Spirituality’s International Meditation Center in Lisle, Illinois. - The opening session was titled "Plants, Protein and GLP-1s: The Science of Losing Fat While Preserving Muscle." - Dr. Kunwarjeet Singh Duggal, a board-certified physician specializing in physical medicine and rehabilitation, delivered the presentation. - The event was part of a free three-talk autumn speaker series sponsored by Science of Spirituality.

The details: - Dr. Duggal discussed the benefits and considerations of GLP-1 weight-loss medications. - He said the goal is not just losing weight, but losing fat while preserving muscle, which he described as the body’s metabolic engine. - The presentation covered the role of muscle in mobility, physical function and metabolic health. - Dr. Duggal highlighted protein, fiber-rich plant foods and regular resistance training as lifestyle considerations to discuss with health care professionals. - He led attendees through the 30-Second Chair Stand Test, a common assessment of lower-body strength and functional fitness. - The program was framed as general education and did not provide individualized medical advice. - Dr. Duggal also drew on his experience treating patients in skilled nursing facilities to show how weakness and limited mobility can affect recovery after a hospital stay. - Attendees were introduced to Science of Spirituality’s meditation technique after the medical talk. - Science of Spirituality is a global nonprofit headed by spiritual Master and meditation teacher Sant Rajinder Singh Ji Maharaj. - All Harmony in Health programs are free and open to the public. - Each session includes a medical presentation, an introduction to meditation and a complimentary plant-based meal. - Advance registration is requested. - The next program is set for Nov. 14, 2026, at 10:30 a.m. with Dr. Tim Fior, who will present "Energy Is Everything: Recharge Your Daily Life." - The final program in the series is set for Dec. 5, 2026, at 10:30 a.m. with Dr. James H. Gruft, who will present "The Use of Peptides for Anti-aging and Pain." - All programs are held at the Science of Spirituality International Meditation Center, 4105 Naperville Road, Lisle, Illinois 60532. - Registration is available through the Harmony in Health program page.

Between the lines: - The turnout suggests strong public interest in practical, evidence-informed health guidance tied to aging and independence. - The series blends conventional medical topics with meditation, signaling an effort to connect physical health with mental and spiritual well-being. - The focus on muscle preservation reflects a shift in how weight-loss discussions are being framed, especially as medication use expands.

What's next: - Harmony in Health continues with two more public talks this fall. - Organizers will keep pairing medical speakers with meditation instruction and a plant-based meal at each event. - Science of Spirituality is promoting the series through its public program pages and community outreach.

The bottom line: - The free Lisle series is positioning health education as more than a medical lecture, tying nutrition, strength, medication and meditation into one public program.